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Pre Diabetes Diet

Pre diabetes is a term used to identify people who are most likely to get diabetes. Being told that you have pre diabetes does not necessarily mean that you will definitely get diabetes, as there is time for you to change both your lifestyle and eating habits to save yourself from this. When you are […] Read more
Category: Diabetic Diet

What Can Diabetics Eat?

Healthy eating is very important for diabetics, as it is a good way in blood sugar control. The following foods are recommended for diabetics: Beans- they are good sources of potassium, fiber and magnesium. The fiber is good for reducing the feeling of pangs of hunger. ½ a cup of beans provides 1/3 of your […] Read more
Category: Diabetic Diet
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Type 1 Diabetes Diet

Diet is very important in controlling blood glucose and even your body weight. For people with Type 1 diabetes, the amount of carbohydrates in the eaten food should be matched with the amount of insulin. Diabetics should ensure the following as far as their diet is concerned: The meals should be evenly spread and regular […] Read more
Category: Diabetic Diet

Type 2 Diabetes Diet

The aim for planning diet for patients with Type 2 diabetes is to control the blood glucose level and to lose weight. Type 2 diabetes patients are always overweight, and hence planning their diet is necessary for them. They should also perform regular exercises, as a way of losing weight.     Fiber Fibers are […] Read more
Category: Diabetic Diet

Diabetic Recipes and Diabetic Meal Plan

The kind of food you eat affects the amount of cholesterol, and glucose in your body. It determines your body weight. Diabetics should have a meal plan to follow so as to maintain their blood glucose at a healthy level. The following is a meal plan for diabetics: Appetizers 1. Avocado dip 2. Spring rolls […] Read more
Category: Diabetic Diet

Healthy Snacks for Diabetics

Diabetics can take snacks. Diabetics should take 2 to 3 snacks daily. These should be taken in between the meals, and they should combine fat, protein, and carbohydrates just like normal meals. Consider taking snacks the ones with 15 to 30 grams of carbohydrates and between 100 to 200 grams of calories. This should depend […] Read more
Category: Diabetic Diet

Diabetes and Alcohol – Can Diabetics Drink Alcohol

People should not quit drinking alcohol because they have diabetes. Diabetics can drink some of alcohol, but they should moderate it. If you are a diabetic and you drink alcohol, the blood-sugar level will rise. Drinking alcohol can interfere with effects of insulin, and mainly the positive effects. So patients on insulin should avoid or Read more
Category: Diabetic Diet

Can Diabetics Eat Fruit? and What Are Fruits for Diabetics?

Fruits are rich in minerals, vitamins and fibers and carbohydrates. They are do not contain fat, with the exception of avocados and sodium. Majority of fruits contain much carbohydrates than that contained in vegetables. Fruits should be part of a diabetic diet, so having diabetes doesn’t mean that you should not take fruits.   When Read more
Category: Diabetic Diet

Foods Diabetics Should Avoid

Lists below are foods diabetics should avoid. You may really like to eat some of food below but if you’re diabetics – it’s very necessary or a must that you have to avoid to eat it/them…     Sausage gravy and Biscuits Gravy and biscuits are high in saturated fat, sodium and calories.   Battered fish- Read more
Category: Diabetic Diet
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