Diabetes Diet – Best For Both Type 1 and Type 2 Diabetes, Women and Men
Diabetes is a disease in which the body has failed to control the blood sugars within the normal ranges. Therefore, the blood sugar levels may end up fluctuating abnormally. A good diet that can aid in control of the blood glucose is key concerning nutrition. That is because nutrition is important regarding the control and treatment of diabetes.
Although there are two types of diabetes, type 1 diabetes diet may be similar to type 2 diabetes diet since the end problem for the disease type is the same. The diet is just a plan to help the diabetic patients control the blood sugar in addition to improving the disease condition and preventing complications.
Contents of Diabetes Diet
Healthy carbohydrates. These category of foods is the one that leads to the ultimate source of blood glucose after digestion. When the foods are consumed, blood glucose levels can, therefore, be altered. Some of the foods that are rich in glucose are whole grains, fruits, legumes, vegetables and dairy products among others. When preparing these foods, one should restrict the use of salt and fats that are rich in cholesterol. The reason is that cholesterol can further complicate diabetes in addition to causing cardiovascular diseases.
When eating these foods, a diabetic patient should be able to count the carbohydrates in such a way that the carbohydrate grams is known. Then the individual with the assistance of a dietitian, should split the meals evenly throughout the day in order to curb the glucose body demands without causing abnormal sugar fluctuations. Carbohydrate consumption should be in accordance with what insulin can handle. That can help to prevent glucose levels from fluctuating either below or above the recommended limits.
Fiber. Foods rich in fiber are very important not only in controlling blood sugar and digestion, but also making an individual full after eating a small amount of food. Another advantage of these foods is that they reduce the probability of an individual suffering a cardiovascular disease and hypertension. The fiber comes from plants, and the body can’t digest them. Fruits, vegetables, whole grains and legumes are some of the foods rich in fiber.
Fats. Restricting fat consumption is essential in treating and preventing complications of diabetes. Saturated fats and cholesterol are bad for any diabetic individual. Beef, milk, and cheese are some of the sources of the saturated fats. Eating healthy fish can be a good alternative to meats that are rich in fats. In cooking, one should avoid frying the fish.
Salt. All the foods eaten by diabetic patients should have salt restrictions. The reason is that despite diabetes being a risk factor for cardiovascular diseases, salt can as well lead to the same diseases if not well controlled.
In summary, diabetes is a disease that should face standard treatment. A healthy diet is the mainstay in its treatment. Foods that are in the diet can help promote improvement in the disease process or may even end up in complicating the disease.