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Join Donate

  • About diabetes

    Read More
    menu image
    • What is diabetes
    • Type 1 diabetes
    • Type 2 diabetes
    • Pre-diabetes
    • Gestational diabetes
    • Myths & facts
    • Diabetes in Australia
    • Diabetes globally

  • Prevention

    Read More
    menu image
    • Diabetes risk factors
    • Type 2 diabetes risk calculator
    • Prevention programs and services

  • Living with diabetes

    Read More
    menu image
    • Just been diagnosed
    • Managing diabetes

      • Managing type 1 diabetes
      • Managing type 2 diabetes
      • Managing gestational diabetes
        • Healthy eating for gestational diabetes  
        • Safe exercise for gestational diabetes 
      • Your healthcare team
      • Annual cycle of care
      • Medicines for your diabetes
      • Preventing complications
        • Bladder and kidneys
        • Diabetes and chronic kidney disease
        • Blood pressure
        • Depression and mental health
        • Eye health
        • Diabetes and your feet  
        • Dental health
        • Healthy skin
        • Diabetes and heart health
        • Diabetes & influenza
        • Pneumococcal disease & diabetes
        • Diabetes & sexual health
      • Diabetes care plans
    • Blood glucose monitoring

      • Blood glucose level range 
      • Hypoglycaemia (hypo) and hyperglycaemia 
    • Diabetes & daily life

      • Healthy diet for diabetes 
        • Carbohydrates, protein and fats 
        • Diabetes and alcohol
        • Reading food labels 
        • Coeliac disease & diabetes  
      • Exercise & diabetes 
      • Diabetes & mental health 
        • Diabetes Counselling Service
      • Diabetes technology
        • Types of diabetes technology
        • Tech Talks
        • Reporting a problem with a diabetes medical device
        • Diabetes technology resources
      • Driving with diabetes
      • Traveling and diabetes
      • Visiting or moving to Australia
      • Diabetes in the workplace
      • Diabetes at school 
      • Sick day management
      • Diabetes in emergencies
      • Pregnancy and diabetes
    • Aboriginal and Torres Strait Islander Unit

      • Connecting with community
      • Diabetes resources for Aboriginal and Torres Strait Islander people
      • Training for health practitioners
    • For family and carers
    • For kids and teens

      • Diabetes at school 
      • DiaBuddies
    • Diabetes resources

      • Diabetes fact sheets
      • Multicultural resources 
      • Diabetes in pregnancy multicultural resources  
      • Diabetes resources for Aboriginal and Torres Strait Islander people
      • Recipes
      • Type 2 diabetes risk calculator
      • Safe disposal of sharps
      • Programs & services
      • Diabetes support groups
      • Useful websites  
      • About the NDSS

  • Get involved

    Read More
    menu image
    • Education and events

      • COVID-19 safety measures
    • Membership

      • Member benefits
      • Become a member
      • Diabetes Connect
      • Renew your membership
    • Advocacy

      • Position statements
      • Publications
        • Circle magazine
        • Diabetes Management Journal
        • International publications
        • Reports
      • Submissions
      • Speak out. Spark change.
    • Make a donation

      • Donate today
      • Give monthly
      • Give in memory
      • Support our campaign
      • Ways to give
      • How your donations help
    • Leave a gift in your Will
    • Major gifts and philanthropy
    • Fundraise for us
    • Corporate partnerships

      • Workplace giving
    • Kellion Victory Medal

  • Research

    Read More
    menu image
    • Diabetes Australia Research Program

      • Diabetes Community Priorities Grants
      • Diabetes Australia Project Grants
      • Diabetes Australia RACP Research Establishment Fellowship
      • Diabetes in General Practice Research Grant
      • NHMRC/Diabetes Australia Postgraduate Award Top Up
      • Industry PhD Awards
      • DARP Research Impacts
    • Current research projects

      • DiRECT-Aus and type 2 diabetes remission
      • Current research opportunities
    • Strategic Research Partnership Requests
    • Research organisations
    • Help us find a cure for diabetes

  • For health professionals

    Read More
    menu image
    • Best practice guidelines

      • Absolute cardiovascular risk
    • Professional development & eLearning

      • Programs for health professionals
      • Programs for your clients
    • Health professional resources
    • NDSS Access Points

  • News

    Read More
    menu image
    • News
    • Blog
    • Media releases

      • Media centre
    • Campaigns

      • Unite in the fight for tech
      • World Diabetes Day
      • Speak out. Spark change.
      • National Diabetes Week
      • Unite in the fight for change
      • 100 years of Insulin
      • 4400 Reasons to End Amputations
      • The 4Ts
Home > Blog > Pilates – 1 – Lying Exercise

Pilates – 1 – Lying Exercise

2 June 2015

Join Diabetes Australia ambassador Lana from Bodyfit Pilates for the Lying Exercise routine

https://www.youtube.com/watch?v=4QDhEFeGjZY
Keywords: Exercise

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We acknowledge the Traditional Custodians of the lands on which we ​work and ​live, and we pay our respects to all Elders past and present.

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