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Diabetes Australia Logo

Diabetes Australia

Join Donate
  • About diabetes

    Read More
    menu image
    • What is diabetes
    • Type 1 diabetes
    • Type 2 diabetes
    • Pre-diabetes
    • Gestational diabetes
    • Myths & facts
    • Diabetes in Australia
    • Diabetes globally
  • Prevention

    Read More
    menu image
    • Diabetes risk factors
    • Type 2 diabetes risk calculator
    • Prevention programs and services
  • Living with diabetes

    Read More
    menu image
    • Just been diagnosed
    • Managing diabetes

      • Managing type 1 diabetes
      • Managing type 2 diabetes
      • Managing gestational diabetes
        • Healthy eating for gestational diabetes  
        • Safe exercise for gestational diabetes 
      • Your healthcare team
      • Annual cycle of care
      • Medicines for your diabetes
      • Preventing complications
        • Bladder and kidneys
        • Diabetes and chronic kidney disease
        • Blood pressure
        • Depression and mental health
        • Eye health
        • Diabetes and your feet  
        • Dental health
        • Healthy skin
        • Diabetes and heart health
        • Diabetes & influenza
        • Pneumococcal disease & diabetes
        • Diabetes & sexual health
      • Diabetes care plans
    • Blood glucose monitoring

      • Blood glucose level range 
      • Hypoglycaemia (hypo) and hyperglycaemia 
    • Diabetes & daily life

      • Healthy diet for diabetes 
        • Carbohydrates, protein and fats 
        • Diabetes and alcohol
        • Reading food labels 
        • Coeliac disease & diabetes  
      • Exercise & diabetes 
      • Diabetes & mental health 
        • Diabetes Counselling Service
      • Diabetes technology
        • Types of diabetes technology
        • Tech Talks
        • Reporting a problem with a diabetes medical device
        • Diabetes technology resources
      • Driving with diabetes
      • Traveling and diabetes
      • Visiting or moving to Australia
      • Diabetes in the workplace
      • Diabetes at school 
      • Sick day management
      • Diabetes in emergencies
      • Pregnancy and diabetes
    • Aboriginal and Torres Strait Islander Unit

      • Connecting with community
      • Diabetes resources for Aboriginal and Torres Strait Islander people
      • Training for health practitioners
    • For family and carers
    • For kids and teens

      • Diabetes at school 
      • DiaBuddies
    • Diabetes resources

      • Diabetes fact sheets
      • Multicultural resources 
      • Diabetes in pregnancy multicultural resources  
      • Diabetes resources for Aboriginal and Torres Strait Islander people
      • Recipes
      • Type 2 diabetes risk calculator
      • Safe disposal of sharps
      • Programs & services
      • Diabetes support groups
      • Useful websites  
      • About the NDSS
  • Get involved

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    • Kellion Victory Medal
  • Research

    Read More
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    • Diabetes Australia Research Program

      • Diabetes Community Priorities Grants
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      • Diabetes Australia RACP Research Establishment Fellowship
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      • DiRECT-Aus and type 2 diabetes remission
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    Read More
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    • Best practice guidelines

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    menu image
    • News
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      • Media centre
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      • Unite in the fight for tech
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      • The 4Ts
Home > Recipes > Jewelled Quinoa with Salmon
Grilled salmon fillet, quinoa fresh vegetable salad with tomato and avocado guacamole. Top view

Jewelled Quinoa with Salmon

Details

Serves: 8

Number of ingredients: 10

To prep: 10 minutes

To cook: 20 minutes

Difficulty: Easy

Nutrition per serving

  • Kilojoules: 2205

  • Calories: 527

  • Protein: 34g

  • Fat: 30g

  • Saturated Fat: 6.2g

  • Carbohydrates: 27g

  • Carbohydrates per 100g: 10g

  • Fiber: 6.9g

  • Sodium: 134mg

  • Potassium: 897mg

Ingredients

1.5 cups quinoa, rinsed 

1.5 cups salt reduced vegetable stock 

200g cherry tomatoes, halved 

1 small red onion, finely chopped 

½ cup pomegranate seeds or ½ cup dried cranberries 

¼ cup chopped pistachio kernels, toasted 

2 tablespoons chopped fresh coriander leaves 

Juice of 1 lemon 

1 Tablespoon extra-virgin olive oil  

8 x 100g cooked salmon fillets 

Method

  1. Place quinoa and stock in a saucepan over low heat. Cover and leave to simmer until the liquid is absorbed. This will take 10-15 minutes. Stir through with a fork to separate the grains. Place in a large salad bowl and allow to cool. 
  2. Add tomatoes, onion, pomegranate seeds, pistachios and coriander to the quinoa. Gently toss. Season with salt and pepper. Add lemon juice and olive oil and gently toss to combine. 
  3. Serve with 100g cooked salmon per person. Also tastes great with a dollop of Tzatziki and other protein such as lamb and chicken.  

Credits

Recipe courtesy of Rebecca McPhee, Accredited Practising Dietitian (APD)

We acknowledge the Traditional Custodians of the lands on which we ​work and ​live, and we pay our respects to all Elders past and present.

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Diabetes Australia administers the National Diabetes Services Scheme (NDSS), an initiative of the Australian Government. Find out more about the NDSS at ndss.com.au

Contact

T: 1800 177 055

E: info@diabetesaustralia.com.au

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